Frequently Asked Questions
Life Coaching
What is Life coaching?
Life coaching is a form of wellness coaching, it guides individuals through processes and strategies to clarify goals and understand themselves better.
Looking to improve your personal or professional life? Life coaching helps identify and overcome obstacles holding you back. By addressing limiting beliefs and obstacles, life coaching empowers people to make progress towards their aspirations.
A skilled life coach can create a structured plan to achieve goals, overcome challenges, and become the best version of oneself.
Life coaching helps with personal growth, career development, and improved relationships. It’s not a substitute for medical or psychological advice, but a supportive and empowering approach to unlocking your full potential.
Is Life coaching for you?
If you’re committed to personal growth and spiritual development, life coaching may be perfect for you.
Trauma is a part of everyone’s journey and seeking healing is okay. A life coach can help you navigate this process with ease. Life coaching is for those seeking a more joyful life through positive changes based on self-understanding. It’s focused on the present and future, not the past.
Life coaching empowers you to make changes, but the responsibility for making those changes rests with you. If you’re ready to take charge of your life and make positive changes, life coaching can provide the tools and support you need to succeed.
How can Life Coaching help me?
Our approach identifies areas where you need the most support and develops a plan to achieve your aspirations. Feeling stuck or unsure how to achieve your goals? MyoRei Flow life coaching provides personalised guidance to help you reach your full potential.
Experience transformative benefits during your first sessions as we explore your goals, values, and obstacles. Gain confidence and motivation to create the life you desire in areas such as career, relationships, and personal well-being.
Transform your life and book your first session with MyoRei Flow today. Don’t let uncertainty hold you back from achieving your dreams.
Energy Alignment
What is Reiki?
Reiki is more than just a healing practice – it’s a way of living. Reiki is a philosophy that helps you connect with your higher vibes, your higher self which always shines brightly, no matter what challenges come your way.
While most people are familiar with the hands-on healing part of the Reiki philosophy it’s actually only one of five key elements. This alternative practice can be supportive in treating physical, emotional, and mental challenges.
However, it’s important to remember that Reiki is not a substitute for medical, or psychological treatments. Its true power lies in helping you connect with yourself on an energetic level, which can be truly life-changing!
Whether you’re looking to see what’s holding you back and has created energetic blockages, reduce stress, re-gain vitality, improve relationships or simply explore your inner self; Reiki can greatly support you on these and many more aspects of your life.
Give it a try and discover the transformative power of Reiki.
What does the word Reiki stand for?
Reiki has been translated in many different ways which all point to the same directions. To keep it simple, Reiki is mainly translated as True Self and Spiritual Energy.
That is to say that when you experience Reiki, you can tap into the spiritual energy within yourself and all around you with ease, leading to a more fulfilling and balanced life.
The concept of non-duality is central to Reiki, which emphasises that everything is interconnected. Connecting as much as with oneself as with the world. “All is one” and “One is All”.
What are the origins of Reiki philosophy?
The origins of Reiki can be traced back to Mikao Usui, a Japanese spiritual teacher (1865-1926). He didn’t preach religion but taught a way of living that aimed to help students connect with universal life force energy for self-development.
It’s said that Usui accidentally discovered the hands-on healing aspect of Reiki while healing his twisted ankle after days of meditation on a mountain. This highlights the power of energy and self-healing abilities when aligned with our life force.
To find their True Self, individuals must put in the work themselves, but Reiki teachings can help guide them with the Precepts, Meditation techniques, Symbols and mantras, initiation, and Hands-on healing.
Meditation
What is meditation?
Meditation is a tool to achieve inner peace, calmness, and happiness, independent of external factors. With meditation, we connect to our inner, utmost truth that happiness comes within and that defines our reality and perception of the world.
Meditation is not solely about stopping thoughts; it’s about accepting them as part of ourselves. The goal is to observe our minds without being dragged down by them.
While mindfulness is frequently used to describe the meditative state, the goal is not a full mind but that of an observer, a free mind.
Meditation helps befriend our minds and distance ourselves from fears and worries. By observing and accepting them, we gain perspective.
What is the best way to meditate?
I feel fine, why do I need meditation?
Believe it or not, living in a society bombarded with stimuli can take a toll on one’s mental well-being. Without meditation, our thoughts can easily dominate our lives. However, with regular meditation practice, we can cultivate a sense of inner calmness and acceptance that positively impacts our lives.
Meditation enables us to train our attention to remain focused and increase our awareness of both ourselves and our environment. The practice of meditation also aids in reducing stress levels, improving mood, mitigating PMS symptoms, boosting self-discipline, and promoting healthy sleep patterns. Moreover, it has been found to have a positive impact on psychological, neurological, and cardiovascular health.
With regular meditation, we learn to sit peacefully with ourselves and observe our thoughts. We learn to embrace our monkey minds, which everyone has, and avoid fighting against any parts of our personality that we or society might not like. By doing so, we can experience an unparalleled sense of bliss that permeates every aspect of our lives. Don’t miss out on the endless benefits that meditation has to offer. Start your practice today.
Breath Coaching
What is Breath-Work?
With breath-work individuals gain knowledge on the crucial connection between their respiratory and nervous systems. Through the practice of various breathing techniques, participants develop new habits that promote proper breathing. Ultimately enhance their overall well-being.
Breathing is fundamental to our health and vitality. It seems easy and basic to take air in, let it out, and repeat (around 25,000 times a day) but we have lost the ability to breathe correctly, with great consequences.
It’s crucial to learn how to breathe correctly to reap the benefits of this gift that’s called Breath. Proper breathing is paramount, even more so than diet, exercise, age, or wisdom.
Is the Breath-Work program for me?
Breathwork is an essential aspect of well-being that’s accessible to all, regardless of prior experience. Our comprehensive 1-month program is tailored to benefit individuals with or without breathing concerns. It is ideal for everyone.
To participate, all you need is an open mind, dedication to consistent practice, and a genuine desire to achieve personal growth.
Our sessions are highly engaging, and we encourage active involvement both during and outside the sessions to maximize results. Start your journey towards optimal health today!
How will Breath-work benefit my health?
If you’re looking for a simple yet powerful way to improve your overall well-being, conscious breathing is the way to go.
The endless benefits of conscious breathing on physical, mental, and spiritual levels are impossible to list. A few key benefits include increased energy levels, improved brain function, enhanced detoxification, improved breathing capacity, and an overall sense of calmness and joy.
Conscious breathing also has a positive impact on your immune system, metabolism, and digestion, and reduces muscle tension. In addition, incorporating conscious breathing into your daily routine can help you get better sleep, allowing for overnight processing and a fresh start to each day.
It’s also a valuable tool in managing a variety of health conditions and can be safely combined with any doctor’s recommended treatment plan. Start experiencing the power of breathwork today and enjoy a happier, healthier life.
General
General
What does MyoRei Flow mean?
The first part “MyoRei” consists of two Japanese words/kanji. Two of the translations of “Myo” is bright and light, while “Rei” kanji has been translated as spiritual. So, MyoRei Flow translates to as Spiritual bright light Flow.
What do you mean with "tools" in your texts?
When I mention “tools,” I am referring to an array of techniques, methods, and processes that facilitate personal growth and self-discovery. Think of these tools as roots that anchor you in your journey of self-awareness, and that you can readily access whenever you need them.
As you experiment with different tools, you’ll begin to discern which ones resonate with you the most. From breathing exercises to meditation, from soothing music to inspiring books, the possibilities are endless. With regular practice, these tools can help you stay grounded and centered in your pursuit of personal growth.
How can I figure out which service is for me?
Request a free discovery session through our form which you can find on the home page. You will have 30mins to ask questions and understand what suits you best!
Is the location fixed per service, or can it be adjusted per request?
Life Coaching, Breath-Work, Mediation, and Feng Shui sessions take place primarily online. Exceptions are made in cases where these services are combined with Reiki during the same session. Upon request, these sessions can be in-person sessions but extra costs may occur.
Reiki sessions are mainly in-person, except for distance-Reiki sessions. For the in-person Reiki, the location is in the city center of Amsterdam, or at your space (advise on our Book Now page).